“The Science of Health: Advanced Wellness Challenge”

Question 1

Which of the following nutrients is considered a macronutrient?

Accepted Answer

Protein

Question 2

What is the recommended daily intake of fiber for adults?

Accepted Answer

25-30 grams

Question 3

Which hormone is responsible for regulating blood sugar levels?

Accepted Answer

Insulin

Question 4

What is the main function of B vitamins in the body?

Accepted Answer

Act as coenzymes in metabolic reactions

Question 5

Which of the following is a complete protein source?

Accepted Answer

Quinoa

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