Know Your Plate ?

Question 1

What is the recommended daily intake of fiber for adult men?

Accepted Answer

38 grams

Question 2

Which of the following is not a macronutrient?

Accepted Answer

Vitamin C

Question 3

What is the main function of potassium in the body?

Accepted Answer

Regulates fluid balance

Question 4

Which of the following drinks has the highest hydration effect?

Accepted Answer

Water

Question 5

What percentage of the human body is composed of water, on average?

Accepted Answer

60%

EaterIQ