Healthy Living Challenge

Question 1

Which of the following nutrients is considered a macronutrient?

Accepted Answer

Protein

Question 2

What is the recommended daily amount of water intake for an average adult?

Accepted Answer

8 cups

Question 3

Which type of exercise is beneficial for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Question 4

Which vitamin is known as the 'sunshine vitamin'?

Accepted Answer

Vitamin D

Question 5

What is the main function of carbohydrates in the body?

Accepted Answer

Provide energy

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