Fuel Up Right: The Ultimate Healthy Food Quiz!

Question 1

Which nutrient is an essential component of healthy fats?

Accepted Answer

Omega-3 fatty acids

Question 2

What is the recommended daily intake of fiber for adults?

Accepted Answer

25-30 grams

Question 3

Which food is a good source of plant-based protein?

Accepted Answer

Quinoa

Question 4

Which cooking method is considered healthier than frying?

Accepted Answer

Steaming

Question 5

What is the role of antioxidants in a healthy diet?

Accepted Answer

Protect cells from damage

EaterIQ