Fuel for Life: Nutrition Know-How

Question 1

Which nutrient is the main source of energy for the body?

Accepted Answer

Carbohydrates

Question 2

What is the recommended daily intake of water for adults?

Accepted Answer

8 glasses (64 ounces)

Question 3

Which vitamin is known as the 'sunshine vitamin'?

Accepted Answer

Vitamin D

Question 4

What is the main function of protein in the body?

Accepted Answer

Building and repairing tissues

Question 5

Which mineral is essential for healthy bone development?

Accepted Answer

Calcium

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