Everyday Health Check: Do You Really Know What Is On Your Plate?

Question 1

What is the nutritional label that shows the total number of calories per serving?

Accepted Answer

Calories

Question 2

Which of the following is NOT a recommended daily healthy habit?

Accepted Answer

Eating fast food daily

Question 3

When swapping unhealthy snacks for healthier options, what could be a good alternative to potato chips?

Accepted Answer

Air-popped popcorn

Question 4

Which label on food packaging indicates that a product has met certain nutritional guidelines?

Accepted Answer

Organic

Question 5

What is a common swap for sugary beverages to make a healthier choice?

Accepted Answer

Infused water

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